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TGIF EVERYONE! I HAVE A NEW 5 MINUTE FLOW UPLOADED TO YOUTUBE - please take a moment to breathe with me. This week's energy has been tense so of course it aligned with the moon cycle 🌙 some days we feel strong and steady others we need tenderness. This video 5-Minute Hip & Lower Back Relief Flow 🧘‍♀️5-Minute Flow with Coach Racheal 💫 Soothe your lower back, hips, and legs with gentle poses — legs up the wall, reclined wide-leg straddle, and reclined pigeon. Breathe deepl

Honoring Indigenous Peoples Day with Yoga and Wellness — with Coach Racheal October 13th marks Indigenous Peoples Day, a time to honor the

Supporting Her Changing Seasons — One Lift at a Time

Mondays are a great way to start the week, find a little movement break up the weekend - step into mindfulness and set your intention...

I’m so excited to be back from Canoe Journey with a full heart and renewed spirit. And I cannot wait for you to come home to your mats so...