🌺 Introducing Our New VIRTUAL Class: Sacral Sisters Lift & Shift - join virtually

Supporting Her Changing Seasons — One Lift at a Time

Change is a beautiful constant in every woman’s life — from postpartum shifts to perimenopause, menopause, and the many transitions in between. These seasons ask us to reconnect, rediscover, and rise again — and that’s exactly what Sacral Sisters Lift & Shift is here to nurture.

This virtual fitness and wellness experience was created for women moving through life’s evolving seasons — from post-childbirth recovery to menopause, perimenopause, and every transition in between.

Through strength training, mobility work, and mindful movement, this class helps you reconnect with your body, rebuild confidence, and restore balance. You lift to get strong and shift to align body, mind, and spirit — all while being supported by a community of women walking similar paths.

💪 What You’ll Need

A stable Wi-Fi connection and camera

Dumbbells

Booty bands & exercise bands

Kettlebell (optional)

Pilates Ball

If you don't have any of the above be creative use household items.

An open heart and a mindset to evolve