New YouTube Video

TGIF EVERYONE!

I HAVE A NEW 5 MINUTE FLOW UPLOADED TO YOUTUBE - please take a moment to breathe with me. This week's energy has been tense so of course it aligned with the moon cycle 🌙 some days we feel strong and steady others we need tenderness.

This video 5-Minute Hip & Lower Back Relief Flow 🧘‍♀️5-Minute Flow with Coach Racheal 💫

Soothe your lower back, hips, and legs with gentle poses — legs up the wall, reclined wide-leg straddle, and reclined pigeon. Breathe deeply to release tension in your hips, glutes, and inner thighs. Perfect for sciatic relief and total relaxation. 🧘‍♀️✨

I hope you enjoy this YouTube channel to return to on days you miss the studio or need to drop into your body.

I look forward to seeing you next week ✨️💖 🎃

https://youtu.be/LBrBsGBZbEk